My log

Two tools to use in the moment, and everything you have saved.

The Noise Log

This isn't a worksheet to complete so much as a set of questions worth having ready, the next time the noise shows up.

Where's the noise right now, out of ten? It will never truly be a ten.

What does it actually sound like? What's the chatter saying? What is it linked to, what happened just before it started? If I eat through this, what will the number be afterward? What am I actually avoiding facing right now?

APPLE

Acknowledge, Pause, Pull back, Let go, Explore. A technique developed by Carol Vivyan. Compassion, applied in real time, at a table, under pressure.

What I've written

Ready to go deeper?

Food is rarely just about food.

The audiobookDon't Eat That, read by Disree Shaw The ebookKindle edition on Amazon The print copyPaperback on Amazon Discover your attachment style with foodThe full 100 question quiz The workbooksInstant download Work with DisreeGet Started

Your privacy

Everything you write here stays on this phone. Nothing is sent to Disree or to anyone else.

Please read

This app is a companion tool, not a substitute for therapy. It does not diagnose, treat, or replace professional care. If anything in here brings up more than the page can hold, that is worth taking to a professional directly. If you are struggling to keep yourself safe, contact your GP, call NHS 111, or call Samaritans on 116 123.

Disree Shaw, NCPS Accredited Psychotherapist. Disree Shaw Therapy Ltd.

I'm in a food moment right now

The Food Triangle Decoder

The Food Triangle Workbook